It's Day 3 of the On the Right ADHD Trail!
TODAY'S SPEAKERS
Melissa Orlov of ADHDmarriage.com
Rebuilding Trust
Is lying a part of your relationship? Are you eager to move past the lies to a more trusting partnership? Trust is an essential element to any good relationship, yet many partners with ADHD tell me that when they are honest, their partners are so jaded from past experiences that they don’t trust anymore. To the partner, every reason is an excuse, a way to avoid responsibility. In this presentation, Melissa Orlov will explore a more nuanced understanding of the ways that lying hurts you and your relationship. She will share the difference between a reason, an excuse and a lie. You will learn how to approach situations better and convey honesty.
FREE GIFT: Two Chapters of The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps
Too often, couples who are unaware of the impact of ADHD in their relationship, pick exactly the wrong approaches to solving their marital problems – approaches that would make sense for most couples, but not when one or both partners has ADHD.
The ADHD Effect on Marriage helps couples understand why things never seem to get better, no matter how hard they try – and how to change that, not by “trying harder,” but by “trying differently” so they can renew their love and joy.
Alex Hey of Reset ADHD
PrayDHD: Finding Spiritual Connection Despite Distractions
A common tip for living one’s best life when one has ADHD is to have a spiritual life. However, there are few resources on prayer and ADHD. This non-denominational presentation seeks to bridge that information gap. ADHD coach and author Alex R. Hey, PCAC will discuss the importance of having a spiritual connection when you have ADHD, some spiritual struggles those with ADHD can face, and some tips for staying focused while praying.
FREE GIFT: Late to Bed, Late to Rise: 5 Ways to Make Your ADHD WORSE
One of the easiest ways to make ADHD worse is to attack your sleep. This ebook gives you five easy ways to attack your sleep and thereby make your ADHD worse.
Luz Jaramillo of Brain Body Coach
Three Keys to Improve ADHD with the Right Eating Habits and Food
We get confused with everyone telling us what to do and what to eat, especially when we have ADHD. Due to poor impulse control, we find it hard to regulate our emotions, boredom, forgiveness, bad habits, and we ignore the nutrients, schedule, or type of food. It looks pretty complicated, so is it possible to follow a diet with ADHD? What is the right food to eat or to avoid to improve ADHD? Today, Luz Jaramillo will discuss the three keys to improve ADHD with the right eating habits and food to implement when we have ADHD.
FREE GIFT: Five Ways to Stop Food Compulsion for Adults with ADHD
If you have ADHD, then you’re also at risk of developing an eating disorder. Find out 3 easy strategies to help you eliminate issues with food.
Linda Roggli of ADDiva
ADHD Surefire Formula to Get Anywhere on Time
ADHD is synonymous with running late, at least for most of us. We start too late, get distracted, retrieve forgotten items at least three times and the result is high anxiety, probably high blood pressure and guilt at almost missing that appointment. Mostly, however, it’s about time blindness – our inability to understand how long things take AND how long they take US to accomplish. Join us for a “timely” (sorry, bad pun) session on how to accommodate all the little things that contribute to our tardiness.
FREE GIFT: Linda Roggli’s Surefire Formula for Getting Anywhere on Time
The actual formula in pdf and excel formats so the audience can put it into action immediately!
Laurie Dupar of the iACTcenter and our Sponsor
What You Want to Know Now about ADHD Meds for Boys, Men and Super Seniors
FREE GIFT: Medication Checklist
Your Host, Cathy Goett
Final Thoughts from Your Host
So excited you joined me for the On the Right ADHD Trail. Let’s talk about how we can stay connected!
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About Cathy Goett
